Sunday, October 18, 2020

Dad's High Protein, No Sugar Granola

 Andy developed this granola recipe with experimentation, and now usually makes a batch a week in the winter. This works very well in a diabetic diet.

Recipe:

1 c oatmeal (reg, not quick)

1 c chopped walnuts

1 c chopped pecan

1 c ground flax meal (Bob's Red Mill)

1/2 c wheat germ

3 Tbsp chia seed

1 c unsweetened coconut flakes

1/2 c olive oil

1/2 c sugar-free maple-flavor pancake syrup

1/2 tsp salt

1 tsp cinnamon

Mix, spread on cookie sheet 40-50 min at 300 f, stirring every 15 min.



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